See didn't take long before I needed advice...
Milk...... The 250ml you are allowed on HEA, can that be spread out over your day and be syn free?
Like 2 cups of tea then the rest in your porridge? Anything after the 250ml is then counted as Suns at 2.5 per serving?
Also, if I chose milk as me HEA and porridge as HEB then all other things in those lists are then syn value, I.e laughing cow triangles?
Sorry if it sounds dumb, still trying to get my head round it x