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How many Syns in Hummus, Hommous, Humous?
Thread in '
Syn Values
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Jun 6th, 2014, 10:39 AM
Mitch
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How many Syns in Hummus, Hommous, Humous?
ok I have no idea how you spell it, which probably why I can't find it on the slimming world website
I think it's hummus. Does anyone know how many syns are in Hummus?
ta. x
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Jun 7th, 2014, 11:32 AM
Wobbles
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I think it would depend on if it's store bought or homemade, there is a sun free recipe. Where are you buying from if store bought?
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Jun 7th, 2014, 11:55 AM
MarieDK
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I checked on the syn checker and seems it prefers it spelt Houmous (I always thought it was hummus lol) Most seem to be either 2 syns or 2.5 syns for a level tablespoon from supermarkets.
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Jun 7th, 2014, 17:11 PM
Mitch
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It's from Sainsburys Wobbles. I think it's own brand. Taken the outta packaging off so not sure now.
Thank you Marie
Will have to find the syn free recipe. Wonder if it tastes the same
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