Hi Jmommy
I am gluten free only and I follow Extra Easy, I usually have either gluten free oats as Healthy Extra or 2 slices of high fibre GF bread. Other than that I have seen a big improvement in my health, as I know what is in everything I am having - we don't eat out any more or have takeaways and everything is cooked at home from fresh
I also eat gluten free pasta from time to time - but not often probably once every couple of weeks - it always makes me feel heavy. Well done on managing the plan with all those intolerances and allergies though, brilliant
Hope you have a great week xxx