Hello all. I used to follow slimming world 6 years ago and lost weight well and enjoyed it. I am back again, some things appear to have changed though, whats happened to the green and red days? I used to save up most of my syns for the weekend too, is this still allowed? My next 2 days menus are planned as this, please let me know if they can be improved or if I am wrong. I am out of practice.
Breakfast: fat free yogurt (0syns)
Lunch: Home made veg soup, 1.5 slices of kingsmill crustless bread (0.5 HEB) with bit of ham on.(0syns)
DInner: Salmon, jacket potato, asparagus, sweetcorn, fat free cottage cheese in my potato.(0syns)
Evening snack before bed
1 alpen light (remaining half of HEB)
ready salted pufts (3.5syns)
1 x light baby bell (1/3rd of my HEA)
approx 2/3rds of my HEA is skimmed milk in teas and coffees.
Day 2 same as above for breakfast and lunch. I have the same every day.
Dinner: spag bol - 5% fat mince dry fried and drained. Tins of chopped tomatoes, button mushrooms, 2 peppers diced, onion diced. served with pasta. (0syns)
probably same snack of an evening.
The HOmemade soup i have daily is 0 syns (I Hope)
carrots
swede
onion
leak
potatoes
cabbage
butternut squash
2 veg stock pots
small tub of cubed lean bacon to enhance the flavour
I make a big pan of this each week and split it over 7 portions.
I think i don't vary my diet enough, but i am just boring when it comes to foods. Any tips greatly appreciated