Hello everyone.
I used to be a member of slimming world and went to group about 7 years ago. I did good and lost 2 stone. Over the years I've put it back and taken it off via low carb diets but decided I just can't cope not being able to live normally.
So I've joined slimming world online as the group support never felt that important for me.
I remember eating a mountain of pasta and passata for my food for lunch and dinner as well as 4 slices of bread plus healthy fruits and veg in between with the odd red day to enjoy a bacon sandwich of course. Of course I varied a little with slimming world chips and quite sausages (when they were free) syns were generally used for the weekend nights out and alcohol.
The plan now has confused me, you need to have 1/3 veggie basically with meals? So when it's a spag bol night side of veg? Can it be onion and fresh tomatoes in the spag bol? You can't have a syn free cottage pie on its own?
I used things like mugshots, pasta n Sauce, super rice (not a fan that only the curry is free) so anyway I have to have a side of veg with that? Can i just have fruit after?
It's all changed quite a bit and I'm a little put down if I'm honest.
Food diary for last 2 days (I've been working 12hr shifts so wasn't the best start)
Day 1-breakfast (eaten between 8am-12:30pm)
Coffee and milk (hea)
Muller light yoghurt
Apple
Banana
Lunch (eaten around 12:30-1)
Curry super rice (sun free) with green beans and carrots added
Snack (eaten at 5pm ish)
Ham sandwich (heb)
Dinner (eaten about 9pm-not great but I work 12hr shifts)
Low fat supernoodles
Melon
Cup of tea with milk (hea)
Day 2- breakfast
Muller light yoghurt
Apple
Banana
Lunch
Jacket potato
Beans
Cheese (hea)
Side salad
Snack
Ham sandwich (heb)
Blueberries
Dinner
Mug shot
Am I on the right track at least?