This is a first for me, I have been following SW for just over two weeks and I realised yesterday that I am no longer hungry. I put this down to the fact that my sugar intake has been greatly reduced and I am now eating a lot more protein. I try to incorporate protein in all my meals and diced potatoes done in my air fryer are my new favourite. I now feel that for the first time ever that I can do this, it is just a pity that it took me to the age of 68 to realise it.
I feel confident that if I can stay away from added sugar and chocolate I will get there.