Hi PinkButterfly, welcome to Social Slimmers
First of all, don't beat yourself up. The plan takes some getting used to, like all plans, and you can't let one day ruin the rest of your week.
Did you use many/any Syns on your first 3 days?
What do you think lead you to 'overeating' on your Syns on day 4? Did something happen, were you feeling any different?
I wouldn't suggest cutting out your Syns for the rest of the week at all. You're better using at least 5 a day.
The best thing I can suggest is that you draw a line under it, and start fresh on day 5. Make sure you have the 1/3 of a plate filled with speed foods (at least) and at least 1/3 protein.
If you have stuck to plan for the rest of the week, you're likely to get a loss on your first week even with one bad day in the middle of it.
Just don't let that one bad day turn into more than one day
You can do this, and there are lots of people around here to offer the support and advice you may want/need!
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