This recipe looks good but I'm going too make it veggie using Quorn bacon and burgers can I ask the 4 syns from the recipe is it from the pineapple ring?
From looking at the recipe, yes the 4 syns would be from the pineapple.
Although pineapple in juice is 2.5 syns per 100g, so I'm not sure how much their pineapple weighs
I'm going to dig out the mag tonight when I get home and check (I forgot last night!)
I assume that you use one wholemeal roll person, and I assume the recipe is for two. Because I can't see the whole recipe I'm not sure what the process is for eveything.