hi everyone. i joined SW online last saturday and had my first weigh in today and ive gained 1lb.. im not surprised by this at all as ive felt so bloated all week and could just tell i hadn't lost. my stomach is sore and tbh i feel quite ill really :-( any idea what this could be? i weighed 10st2 last sat and im 10st3 today.. my ideal weight is 9st so havent got loads to lose. i just feel like all the extra carbs arent agreeing with me and im so scared to go another week and put on even more :'( could it be a myth that u can eat as many potatoes, pasta, rice etc as u like? ive been having white pasta and rice.. is that still ok or should i switch to brown? ive also been having marie piper potatoes.. is that okay? as far as i know ive followed the diet 100%, saved up some syns for this wkend so i can enjoy some alcohol but ive used all my healthy options all week. i have put my food diary below for the last 3 days.. what could be making me feel so sick??
wednesday -
breakfast - grapes, strawberries, fat free yoghurt
lunch - jacket potato, baked beans, cheese (HO), lettuce
dinner - SW diet coke chicken with sugar snap pees and boil in a bag white rice
snack - lean bacon on 1 wholemeal roll (HO)
thursday
breakfast - scrambled eggs, baked beans, 1 wholemeal roll (HO)
lunch - tuna and sweetcorn pasta
dinner - SW lasagne with HO cheese and broccoli, carrots and cauliflower
snack - 1/2 pack ainsley harriett's cous cous (1 syns)
friday
breakfast - grapes, strawberries, fat free yoghurt
lunch - tuna, 1 pack ainsley harriett's cous cous (1.5 syns), lettuce
dinner - omlette with lean bacon, cheese (HO) and plum tomatoes
snacks - 2 alpen light bars (HO), marie pipers cut into chips with chopped lean bacon on top, 1 bitesize flap jack (4 syns)
i have also been the gym 4 times this week and been swimming once!
i would appreciate your support as i cant get to a class due to suffering from severe anxiety.
leanne xx