A 7-day
workout schedule can be effective for you if you have built up to being able to work out seven days a week and enjoy working out and going to the gym. However, not everyone can or should exercise every day. You will engage in four strength-training sessions, two aerobic exercises, and one mobility exercise each week. The plan's weightlifting component is built on an upper-lower split. The weekly schedule will appear as follows:
Day 1: Strength-focused upper body workout
Day 2: Lower Body Exercise (Strength-Related)
Day 3: Cardio
Day 4: Upper Body Workout (With an Eye on Hypertrophy)
Day 5: Lower Body Workout with an Emphasis on Hypertrophy
Day 6: Cardio
Day 7: Mobility Workout