Wednesday
BREAKFAST
•1 slice of wholemeal bread (400g loaf) topped with a tap of jam (1SYN) and fresh raspberries (speed)
•green tea
MID-MORNING SNACK
•Kallø blueberry and vanilla rice cake (1.5SYN)
•2 clementines (speed)
LUNCH
•gluten free pasta spirals mixed with quark and smoked salmon on a bed of spinach, rocket and watercress (speed)
•Aldi strawberry fruit layered fat free yogurt (SYN free) with a pot of strawberries and raspberries
•apple (speed)
•2 SYNS worth of smarties
MID-AFTERNOON SNACK
•Kallø blueberry and vanilla rice cake (1.5SYN)
•SW lemon drizzle cake (1 SYN)
•seafood sticks
DINNER
•SW special egg fried rice (syn free)
EVENING SNACKS
•clementine (speed)
•2.5 SYNS worth of minstrels
ENDING THE DAY ON 9.5 SYNS
HEXA - 250ml semi skimmed milk
2.7litres of fluids including water, tea and soft drinks
2.3km walk with dog
Thursday
BREAKFAST
•1 slice of wholemeal bread (400g loaf-HEXB) topped with quark and smoked salmon
•apple (speed)
•2x green tea
MID-MORNING SNACK
•clementine (speed)
•vanilla muller light yoghurt
LUNCH
•SW special egg fried rice (syn free)
•Aldi strawberry fruit layered fat free yogurt (SYN free) with a pot of strawberries and raspberries
•apple (speed)
MID-AFTERNOON SNACK
•banoffee aplen bar (HEXB)
•SW lemon drizzle cake (1 SYN)
•apple
DINNER
•SW beef casserole (syn free) served with mashed potato (mixed with lighter than light mayo 1SYN) and green beans (speed)
HEXA -250ml semi skimmed milk
2.2km walked with dog
6 SYNS of galaxy salted caramel
ENDING THE DAY ON 8SYNS
2 litres of fluids including tea, water and soft drinks