Hi everyone!! I’m back to update. I’ve been doing various core exercises which always include crunches but incorporating other excercises, I think the most bizarre is bear crawls, a friend triangle advised them, I feel so silly doing them but less as I do them more, I’ve also been doing rocks which is so hard, I don’t think I’ve quite got them yet but I continue and another main go to is leg raises. I look on google a lot for workouts and add things I want to which includes excluding things I don’t want to
A thread for core exercises and maybe even how to may be good for others looking for excercise ideas for a flatter stomach, I imagine with various reasons not all would suit everybody so a variety would be good. I could do one if you like when I have time.
xxx