Hello, I am a 5ft3, 30 year old woman who weighs 97 kilograms. I was a UK size 10 at 64kilograms back in 2011. I have been a lot lighter than that but I don't think i was healthy at that size so I would like to go back down to 64kilograms as I believe that was my healthiest weight. I started Purition shakes today and I intend to replace 2 meals a day followed by gentle exercise. I want to start now as I'm afraid that If i leave it too long, i would lose my skin elasticity and be left witn excess loose skin after losing weight. Do you think that 4kilograms a month is pushing it?
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