Sleep! I find I eat more when I’m sleep deprived. Is it just me? I also pick awful food choices when I’m tired. Wakening up refreshed makes me tackle the day and I’m choices in it.
I went from 163 pounds to 140 pounds just by making changes in my dinner. I opted for a diet that is enriched with therapeutic herbs and spices I found on iahas and that has really helped me, especially if I eat it 2 hours before my bedtime. So yes dinner is the most important food of the day and taking it early and light help you accelerate weight loss