Quote:
Quote by Wobbles
Quote:
Quote by cathyashleiigh
My shift starts 10pm-7am, I tend to have a little something around 12-1am, then sometimes will eat a little bit at 3 then I struggle x
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What is the something little at 12-1am and the little but at 3?
Also what is your lifestyle and food habits between 7am and 10pm when you aren't working?
And are you getting enough sleep?
x
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Erm can be anything from some oats and yoghurt, grapes, pasta, couscous and the others will be the rest of my food so for e.g. I may have yoghurt oats and strawberries, raspberries, blueberries etc, then I'd have my pasta with peppers, mushrooms, onions and chicken. I sometimes do have a can of relentless zero to give me a little boost.
I tend to get home about half 7, chill out on the sofa for a little bit or do some jobs round the house and sleep by 8-9 depending how tired I am, then if I'm working that night I'll wake up around 4-5, cook something for dinner, like had SW burgers with wedges and some salad.
If I'm not working will wake up at 2ish may make a sandwich on whole meal and organise something for dinner.
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