10 Reasons You Should Drink More Water
Thread in 'General Dieting' Forum started by Wobbles, Feb 13th, 2017 at 13:42 PM.
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Feb 13th, 2017, 13:42 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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10 Reasons You Should Drink More Water
- It helps you burn fat
- Its good for your skin - younger, brighter, and healthier
- It regulates your body temperature
- It flushes out toxins
- Prevents constipation
- It decreases fatigue
- It controls calorie intake
- Its good for your heart
- Increases energy levels
- It boosts your immune system
How much water to you drink? I Aim for 2-3 litres a day.
#drinkwater #water #fatloss #healthy #diet
Drink up
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Feb 13th, 2017, 14:38 PM
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Join Date: Jun 2015
Location: Manchester
Posts: 3,876
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Love this!
Im the same as you, my minimum is 2 litres, any extra is a bonus
Sent from my iPhone using Tapatalk
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Feb 13th, 2017, 14:45 PM
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Join Date: Oct 2016
Location: Clare Sfk
Posts: 93
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You've missed a couple Wobbles.
It washes down all your tablets,
and it takes the sting out of cheap whiskey.
Your probably far too young to understand that.
Paul
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Feb 13th, 2017, 16:33 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Haha well my water today is still helping me take some added caffeine paracetamol and washing away the alcohol from Saturday!
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Feb 13th, 2017, 17:30 PM
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Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778
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I have to say, I've upped my water intake recently and my skin is definitely looking better! Because I'm a smoker (and giving up after the big house move, thank god), I have dry skin anyway--which doesn't combine well with the fact that my skin is also oily! I've noticed that I'm having to scrub my face less often and, coupled with better habits with my moisturiser, I'm looking all aglow!
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Feb 13th, 2017, 18:58 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I always regret not keeping up with it and notice. Like you I am an ex smoker combined with oily skin. It does wonders in loads of way inside out! x
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Apr 24th, 2017, 02:46 AM
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Join Date: May 2016
Location: Ireland
Posts: 174
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Quote:
Quote by Wobbles
- It helps you burn fat
- Its good for your skin - younger, brighter, and healthier
- It regulates your body temperature
- It flushes out toxins
- Prevents constipation
- It decreases fatigue
- It controls calorie intake
- Its good for your heart
- Increases energy levels
- It boosts your immune system
How much water to you drink? I Aim for 2-3 litres a day.
#drinkwater #water #fatloss #healthy #diet
Drink up
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totally agree. and I know from experience it DOES help with skin. one of the things that scared me about losing weight was all the excess skin you are left with. I wasn't. and I put it down to water and good food.
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Jun 3rd, 2017, 14:11 PM
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Join Date: Jun 2017
Posts: 10
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Thanks for sharing tips.
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Jun 4th, 2017, 20:43 PM
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Join Date: Jun 2014
Posts: 172
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Might have to make a pledge to this im awful at drinking water
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Jun 5th, 2017, 11:36 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I'm either on it for the day or completely fail!
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