So I get up at 6am, wander into the bathroom, have a pee, and on the way across the room to the wash basin step on the scales.
Mid evening, having eaten around 6.30pm, I go up for a bath or shower, depending how the mood takes me, and when I've dried off, again, just because they're there I once again step on the scales.
There's usually about 4lb difference.
Now I can understand that during the day I eat and drink and this adds weight,
but how comes the body burns off that weight in the seven most restful hours of the day?
If I go for a two hour bike ride I come back absolutely shattered, but I still weigh the same.
Paul