The best diet for a middle-aged overweight person depends on individual preferences, health considerations, and lifestyle factors. However, a few general guidelines of
diet that can help to lose weight:
A balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
Portion control to avoid overeating.
Minimize processed foods and sugary snacks.
Stay hydrated with water.
Incorporate regular physical activity.
Consider professional guidance from a dietitian or nutritionist.