Fruit and veg advice
Thread in 'General Dieting' Forum started by summersolstice, Apr 11th, 2015 at 20:34 PM.
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Apr 13th, 2015, 22:32 PM
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Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
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yes. A cheat meal thread. Which in turn, will be a drool thread.
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Apr 14th, 2015, 14:33 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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They sound nice Netty, I will note to try one day among the other things I keep saying I will try and have saved all over the place
We have a naughty corner but you could add a talk dirty food thread to the lounge?
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Apr 14th, 2015, 16:10 PM
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Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
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OOo i will do that! I really love that courgette recipe mainly as its epic cold for the next day! just remember to pre boil the courgettes whole otherwise its just a watery mess!
I have a fabulous low fat pastryless quiche thingy somewhere.... let me see... you make them in muffin cases
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Apr 14th, 2015, 16:14 PM
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Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
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300g fat free cottage cheese
4 large eggs ( I only use 2 of the yolks though )
1 small onion, finely diced (you can use red onion )
Cherry tomatoes
Mushrooms
Asparagus spears
Low calorie cooking spray
Salt and freshly ground black pepper
Preheat your oven to 180°C
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.
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Apr 14th, 2015, 16:15 PM
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Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81
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i should probably post these in the right place, i presume there is a recipe thread?
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Apr 15th, 2015, 13:13 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Yer ... well recipe section and that's great thanks for adding them there! x
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Apr 16th, 2015, 10:05 AM
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Join Date: Nov 2014
Posts: 242
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Add fruit to almond milk in the blender?
Pre packed veg if you meal plan may lessen your wastage?
Belle xx
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Apr 18th, 2015, 09:04 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Oh yes smoothies ... Don't pack with loads of fruit though.
Almond milk
Berries
Spinach
Optional:
Chia seeds
Flaxseeds
Protein powder
There are loads out there ... variations with natural yogurt, water, cocoa, almond butter, kales, raw eggs even!
You will need something like the Rapido:
http://www.jmldirect.com/uk/blenders...fbl20100000001
Or Nutribullet:
http://www.buynutribullet.co.uk/
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