So the only space I have to work out in is my bedroom, which is absolutely tiny.
I have probably less than one meter square, I do own 2 dumbbells, and so far the exercise I'm doing is just squats and curls(?)
I'm a complete beginner and don't know much terminology, so please explain what anything complicated is
Anything I can do while sitting at my desk would be super helpful too.
Oh, and I recently started running, but it's veeery hard, I can jog for maybe 20-30 seconds tops and it makes me dizzy, is this how it's like for everyone who starts running? I don't have any problem walking 1-2 miles but running is so much harder!