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Jogging
Thread in '
Exercise
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Feb 29th, 2016, 03:13 AM
jeraldinebrown
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Jogging
Jogging is a good exercise and is very good for your health.
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Feb 10th, 2023, 15:22 PM
timmothysmith01
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Regular jogging can benefit in weight loss, especially if your diet is changed as well. In addition, jogging can help you manage stress and depression, strengthen your immune system, retain flexibility as you age, and minimize insulin resistance.
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