My program has completely changed and I feel like I've been doing the 30 day shred lol
I am doing like swiss ball squats with weights and thera-crunches an oh boy the top of my legs HURT. How long has it taken people to stop aching from new exercises. Have a feeling I'm going to be walking a little funny all weekend after tomorrows session
... or even how long did it take fro the aching to calm down from the 30 day shred, pretty much the same feeling!