For my first half marathon on Sunday
injured with a bad ankle sprain for the past 6 weeks but at least (my ankle is 80 % better) haven't down any form on exercise since the injury but this week i am mostly pain free...i am just praying at this point that all my training since November and previous races from 5 k to 10k and twice 12 k in terrain dirts trail with elevations and hills will help my during this first half marathon at least its a flat course
My gears is ready hopefully my body too