I have no idea how many calories I have a day. It's probably one of the reasons I struggle with my weight. I want to keep a record what I have and how many calories it has but I can see it being a nightmare. How does everyone else keep track on what they eat? Even if I do manage to remember what I've eaten by the end of the day I then have to go and research calories in it.
Surely there has to be an easier way?
btw just noticed this forum doesn't have many threads. Is it a new forum or does no one else calorie count?